Veal Nutrition
- A GOOD SOURCE OF IRON
- A GOOD SOURCE OF PROTEIN
- A SOURCE OF ZINC
- LOW IN SODIUM
- A GOOD SOURCE OF ESSENTIAL NUTRIENTS
- LOW IN FAT FOR SOME CUTS
NATURALLY NUTRITIOUS
Just like beef, veal is incredibly rich in essential vitamins, minerals and protein.
| Cooked Veal | Protein (g) | Total Fat (g) | Iron (mg) | Zinc (mg) | B3 (mg) | B12 (mg) |
|---|---|---|---|---|---|---|
| Stir Fry | 30.0 | 2.8 | 2.1 | 5.8 | 9.0 | 3.0 |
| Diced | 31.9 | 3.0 | 2.0 | 7.0 | 9.0 | 3.0 |
| Leg Steak | 34.4 | 1.9 | 1.7 | 4.9 | 9.0 | 3.0 |
| Cutlet | 28.1 | 2.0 | 1.1 | 3.7 | 9.0 | 3.0 |
Data from: Williams, PG, Droulez, V, Levy, G & Stobaus, T, Composition of Australian red
meat 2002.3. Nutrient profile, Food Australia, 2007, 59(7), 331-341.
meat 2002.3. Nutrient profile, Food Australia, 2007, 59(7), 331-341.
REDISCOVER A
COOKING CLASSIC
- Mild & extra tender
- A GREAT SWAP FOR BEEF
- QUICK & EASY TO COOK
