Veal Nutrition

  • A GOOD SOURCE OF IRON
  • A GOOD SOURCE OF PROTEIN
  • A SOURCE OF ZINC
  • LOW IN SODIUM
  • A GOOD SOURCE OF ESSENTIAL NUTRIENTS
  • LOW IN FAT FOR SOME CUTS

NATURALLY NUTRITIOUS

Just like beef, veal is incredibly rich in essential vitamins, minerals and protein.
Cooked Veal Protein (g) Total Fat (g) Iron (mg) Zinc (mg) B3 (mg) B12 (mg)
Stir Fry 30.0 2.8 2.1 5.8 9.0 3.0
Diced 31.9 3.0 2.0 7.0 9.0 3.0
Leg Steak 34.4 1.9 1.7 4.9 9.0 3.0
Cutlet 28.1 2.0 1.1 3.7 9.0 3.0
Data from: Williams, PG, Droulez, V, Levy, G & Stobaus, T, Composition of Australian red
meat 2002.3. Nutrient profile, Food Australia, 2007, 59(7), 331-341.

REDISCOVER A
COOKING CLASSIC

  • Mild & extra tender
  • A GREAT SWAP FOR BEEF
  • QUICK & EASY TO COOK